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We have all heard the old adage that breakfast is the most significant meal of day time. It is true that breakfast help to get sugar in your bloodstream and perks you up. Nutritionists also say that eating 5 meals a day help to keep your body in shape, so eating a good breakfast not only gets you going, but also assists in your eating styles.

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Put those in the blender (DRY) and grind it to a powder. It has to make about 1/2 cup of film. When you are ready to cook the cereal, you stir that into two cups of boiling the river.