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Introduction
Massage therapy has been used for centuries as a form of healing and relaxation. It involves the manipulation of soft tissues in the body to relieve tension, reduce stress, and promote overall well-being. In recent years, there has been a growing body of scientific research supporting the benefits of massage therapy on both physical and mental health.

Physical Benefits of Massage Therapy
One of the most well-known benefits of massage therapy is its ability to relieve muscle tension and affordable all services Long Island City promote relaxation. Massage can help to improve circulation, reduce inflammation, and release toxins from the body. This can lead to a reduction in pain and stiffness, increased flexibility and range of motion, and faster healing of injured tissues.

Massage therapy has also been shown to have a positive impact on the immune system.