Try These Natural Relaxation Techniques Minimize Stress And Anxiety

Try this now:take an in-depth slow breath to the count of 8, in through your nose and down into your abdomen. Let your hand rest lightly upon your belly to feel the flow of air interior and exterior your your body. As your lungs fill with air, feel your belly understanding. Now pause. Again counting slowly to eight, expel as much air out through mouth area as possibly. Now pause.Sit quietly for a moment after repeating this in-out breathing five more a short time. Feel better?

All of such worked including Bates system, Yogic system, Color and Mineral system of Physician. Pankov, hiop Tibetian system, Norbekov's eye exercises, etcetera.